Would you like to strengthen your heart, burn more calories, lose weight and have fun exercising? You can, when you use this low-impact aerobics exercise class video, medium level.
I have over 30 years experience as an AFAA certified instructor teaching low-impact aerobics and muscle strength training in local professional gyms. I recorded this video for people who want to enjoy better health by exercising at home.
These easy exercises are safe for people of all ages, including seniors.* Also, people who have chronic conditions such as MS will benefit from doing these exercises.**
Low-Impact Aerobics Exercise Videos for Safe Home Use
For detailed information about low-impact aerobics and the benefits of cardiovascular exercises see Best Introductory Low-Impact Aerobics Exercise Video You Can Do at Home. As the title states, the exercises in this video introduce you to basic, easier aerobic moves that use slow-paced music so you can learn the steps.
Medium Level Low-Impact Aerobics Exercise Video
The music in this video is faster-paced than in the introductory video. This class is for people who already know some basic aerobic moves and can follow along with the faster music.
Both videos are one hour long so you can vary the length of your workout. If you don’t want to do cardio for an hour, make a note of the time on the video when stopping. Come back another day and resume where you left off. Enjoy different combinations of moves. Variety is good for muscles and fun!
Important information to remember:
- Take it at your own pace.
- Keep moving.
- Listen to your body.
- Enjoy your workout!
Low-Impact Aerobics Exercise Video Medium Level
Aerobics combinations for people who know basic steps and enjoy faster-paced music.
This video is one-hour long so exercise as long or as little as you want.
*Remember to talk to your doctor before starting any new exercise program.***
**After experiencing unusual symptoms for 15 years, my doctors diagnosed me with MS in 2009. I’m confident that doing these exercises on a regular basis is how I’ve stayed physically active and avoided injuries.
***Before using Debbie Jorde’s exercise videos you agree to talk with your doctor and agree to release Debbie Jorde of all liability should you get injured while using her videos.
Additional Classes with Debbie for Home Exercise Use
For slower-paced music use:
Enjoy an additional low impact cardio class which includes light hand-weights. 3 to 5 lb weights held in your hands during a small portion of the class while performing the aerobic moves.
14-min cardio with light hand weights:
10-min of stretching major muscle groups for added flexibility:
5-min upper body weights and 3-min stretching:
6-min abs and 1-min lower back: