An advocate is someone who is conscious of what they need, both for themselves or someone else.  They communicate their needs effectively and ask for what they want. This helps them meet emotional, physical, and spiritual needs.

Seeing the challenges other people face helps you feel gratitude for what you have. This helps you feel more happiness which improves physical, mental, and emotional health. Your self-esteem grows and you feel more balanced in your life.

By living a conscious life, you are more present in each moment. This helps you think through and make deliberate choices as you are creating the solutions you want. Conscious thoughts and choices shape the future you desire and create more happiness.

Learning about other people’s challenges, helps you feel less alone and more connected to others. This reduces suffering. It’s also easier to see beyond your own challenges and gain confidence to accept and overcome them and to take action.

When you experience someone else’s life, you see a different reality. You learn to understand other people better and see beyond appearances. This enriches your life and brings you a fuller appreciation for everyone and everything around you.