Stretch your muscles, increase flexibility, and prevent injuries with these stretches.
Exercise with Debbie Videos
Debbie Jorde has over 30 years experience teaching low-impact aerobics as an AFAA certified group instructor. Debbie’s low-impact cardio, toning, and stretching exercise videos are for people of all ages, including seniors, who are looking for exercises they can do in their home. Enjoy!
These quick Abs and back exercises build core muscles and reduce back pain.
A great introductory low-impact aerobics exercise video you can do at home
Have fun doing a medium level, low-impact aerobics exercise video to energizing music that is safe for people of all ages, including seniors.
Did you know you can tone your arms in as little as 5 min, 3 times a week? Here’s how.