Are you looking for a great introductory low-impact aerobics exercise video you can do at home? You’ve come to the right place. Exercise with energizing music while I call out the moves, so you can easily follow along.
I have over 30 years experience as an AFAA certified instructor teaching low-impact aerobics and muscle strength training in local professional gyms. I recorded this video for all people who want to enjoy better health by exercising at home.
These exercises are safe for people of all ages, including seniors.* Also, people who have chronic conditions such as MS will also benefit from doing these exercises.**
Best Introductory Low-Impact Aerobics Exercises Video You Can Do At Home
This introductory low-impact aerobics exercise routine contains an introduction, a warm-up, and uses multiple aerobic exercise step combinations. The warm-up includes the basic steps that are used throughout the routine.
I demonstrate basic steps during the warm-up in this class more than in the other videos.*** After you get comfortable with the steps in this routine, you can use the medium-level video, Best Low-Impact Aerobics Exercise Video Medium Level for Safe Home Use
More Great Aerobic Routine Videos You Can Do At Home
I included a variety of classes recorded for home use at the links below. One video includes low-impact aerobics combinations done with light weights in your hands to tone your arms. Others include basic muscle strengthening exercises done with hand weights, abdominal exercises, and stretches. You can mix and match videos based on your available time and your mood.
For people with health concerns, check with your doctor before doing these exercises.
Enjoy your exercise and remember...Keep Moving!
Low Impact Aerobics Class Definition
Low-impact aerobics is any aerobic exercise that promotes physical fitness but does not stress musculoskeletal tissues and joints. People always have one foot on the floor during low-impact aerobics. This minimizes the impact of your feet on the floor, unlike high-impact aerobics which involves vigorous jumping.
Aerobics routines are commonly done with music. Along with using the muscles in your lower body, you use your upper body to help raise your heart rate.
Low-impact shouldn’t be confused with low intensity because low-impact activity can still significantly increase your heart rate to the point where it benefits your cardiovascular and respiratory system.
Low-Impact aerobics is good for people with MS, arthritis, other physical challenges, and seniors. In low-impact aerobics routines, you vary the muscles used and length of time they’re used. This relieves the strain on your muscles and prevents over using one muscle group which can create stiffness and discomfort.
Best Introductory Low-Impact Aerobics Exercises Video You Can Do At Home
Introductory Low-Impact Cardio exercise for all ages. The music in this Video is slow enough to learn the moves and still raise your heart rate. This video is one hour. You can exercise as long or as little as you want. This workout Includes a variety of aerobic dance movements.
*Remember to talk to your doctor before starting any new exercise program.***
**After experiencing unusual symptoms for 15 years, doctors diagnosed me with MS in 2009. I’m confident that doing these exercises on a regular basis is how I’ve stayed physically active and avoided injuries.
***Before using Debbie Jorde’s exercise videos you agree to talk with your doctor and you also agree to release Debbie Jorde of all liability should you get injured while using her videos.
Additional Classes with Debbie for Home Exercise Use
****The videos found at the links below don’t include a warmup. However, you can use the warm-up from this video before starting the other routines if you want a choreographed warm-up routine.
10-min of stretching major muscle groups for added flexibility:
Best Stretching Exercise Video You Can Do at Home Quickly
Enjoy an additional low impact cardio class which includes light hand-weights. 3 to 5 lb weights held in your hands during a small portion of the class while performing the aerobic moves.
14-min cardio with light hand weights:
Best Low-Impact Aerobics with Arm Toning Exercise Video for Safe Home Use
1-hr low-impact aerobics, medium level, faster music:
Best Low-Impact Aerobics Exercise Video Medium Level for Safe Home Use
5-min upper body weights and 3-min stretching:
Quick Home Exercises Video for Toning and Stretching
6-min abs and 1-min lower back:
Quick Home Exercises Video for Abs and Lower Back Strengthening
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