An advocate is someone who is conscious of what they need, both for themselves or someone else.  They communicate their needs effectively and ask for what they want. This helps them meet emotional, physical, and spiritual needs.

Seeing the challenges other people face helps you feel gratitude for what you have. This helps you feel more happiness which improves physical, mental, and emotional health. Your self-esteem grows and you feel more balanced in your life.

By living a conscious life, you are more present in each moment. This helps you think through and make deliberate choices as you are creating the solutions you want. Conscious thoughts and choices shape the future you desire and create more happiness.